Every day, we get stressed out chasing something. In this race, you often forget about yourself, about how you feel right now and whether it is in line with your values.
Everything has been going on since ancient times, when danger was waiting for a person all the time, and he survived as best he could. Times have changed, but every day we run away from our lion the same way. Some people are in a rush of work 24/7, some have family problems, etc. Don't underestimate the components of chronic stress; at first glance, these can be mere details. To get the signal “dude, are you even going there?