“And the Lord God created man from the dust of the ground, and breathed into his face the breath of life, and man became a living soul” (Genesis 2:7). The creator of heaven and earth did two things when creating man. First, He created it from dust, and second, He breathed His breath into Adam's nostrils. This makes man stand out from all the rest of God's creation.
The main thing in a person is his soul.
No matter how hard it is, the main thing is not to lose your inner light, the very spark that God gave us. Only then will all the darkness go away from our heart, from our soul. And it will be light and quiet there.