How much time do you spend watching fast content on social media? We don't notice how watching a couple of short videos turns into hundreds and thousands of pieces of content.
Every day we absorb streams of information, losing touch with the present moment. Other people's virtual successes and idealized lives overshadow our own dreams and ambitions. We may believe that life outside the smartphone will be vibrant and fulfilling, but in fact we are staying within four walls, forgetting about ourselves and our potential.